A Journey To Better Podcast :: with Mildred B
Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our podcast both enjoyable and helpful, as we journey together to better!
Episodes
55 episodes
8 Reasons Why You Are Not Losing Weight
EP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by va...
•
Episode 54
•
10:50
The Rise of the Mini Workout and Is It Effective?
Ep: 53 The Rise of the Mini Workout and Is It Effective?If you were to stop and ask 100 people on the street if they felt like they were busy, overwhelmed, or over-scheduled, chances are, the vast majority would say “YES....
•
Episode 53
•
9:42
Hydration: It’s Not Just About the Water You Drink
Ep: 52 Hydration: It’s Not Just About the Water You DrinkDo you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty. There are plenty of other ways to hydrate beyond...
•
Episode 52
•
10:38
Why Do We Procrastinate, Really?
Ep: 51 Why Do We Procrastinate? When you think of procrastination, is laziness the first thing that comes to mind?Why Do We Procrastinate, Really?...do we lack the drive, is it a boring task… do we lack the ski...
•
Episode 51
•
10:58
Why Dropping the "Perfect Diet" Mindset is Beneficial For Your Health
Ep 50: Why Dropping the "Perfect Diet" Mindset is Beneficial for Your Health!Despite what mainstream diet culture leads us to believe, there’s no perfect diet. We’re all different — what works for one person won’t necessarily work for t...
•
Episode 50
•
8:43
The Unknown Benefits of Gratitude
Ep 49: The Unknown Benefits of GratitudeFeeling grateful isn’t just a self-help cliché. The practice of gratitude actually produces countless benefits. Gratitude is the gift that keeps on giving!L...
•
Episode 49
•
13:14
23 Tips For A Successful 2023
Ep 48 - 23 Awesome Tips For A Successful 2023Stay Positive.Take a daily "Thank You Walk.Eat more foods that grow on trees and plants.Talk to yourself instead of ...
•
Episode 48
•
9:38
What to Do When You Eat Way More Calories Than Intended
Ep 47 - What to Do When You Eat Way More Calories Than IntendedLasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly. Bottom l...
•
Episode 47
•
12:48
7 Outdated Myths About Exercising For Weight Loss
Ep 46 - 7 Outdated Myths About Exercising For Weight LossWeight loss is one of the top reasons why most of us start an exercise routine. Unfortunately, misconceptions about how to work out for weight loss are rampantEver heard t...
•
Episode 46
•
14:33
Quick Tip - Are Goals Your Roadmap to Success?
Quick Tip: Ep 45 Are Goals Your Roadmap to Success?Can you believe it... we've complete Q1 already! I can’t believe that we’re well underway in Q2 of the year! ✨As the saying goes ~Think it ~ Ink it ~ Do it ~ Review...
•
Episode 45
•
4:00
Quick Tip - Do Our Bodies Need Maintenance?
Quick Tip: Ep 44 - Do Our Bodies Need Maintenance?If you own a car, you know how important it is to take it into the shop for regularly scheduled tune-ups. Without that maintenance, the life of your car is dramatically reduced.
•
Episode 44
•
4:21
Don’t Underestimate The Power Of A Walk: Ways To Walk With Purpose
Enjoy nature and the great outdoors, you would be surprised as to what this does for you. As simple as walking seems, I know walking is not simple for everyone. Walking has so many benefits its can improve our sleep, thinking, and l...
•
Episode 43
•
13:04
5 Signs You’re Eating Too Little For Weight Loss
Everyone has a set amount of calories, or energy, they need to simply be alive. Consistently eating less than this can cause your metabolism to slow down. If you’re trying to lose weight, for most of us it seems to make sense to cu...
•
Episode 42
•
11:51
The Benefits of Regular Exercise
Ep 41 - Benefits of Regular ExerciseThe health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability.Exercise and physical activity ...
•
Episode 41
•
12:06
Are There Foods That Reduce Belly Fat?
Ep 40 - Are There Foods That Reduce Belly Fat?Are there really foods that help reduce belly fat? Is there really such a thing? The good news is belly fat is one of the easiest types of fat to lose via regular movement...
•
Episode 40
•
12:52
8 Small Ways To Be Kind To Yourself
Ep 39 - Are You Being Kind To Yourself?How are you coping during these uncharted times? Is stress taking over? Are you keeping a level head? Are you getting frantic? These are questions we need to be mindful of. But regardless of ...
•
Episode 39
•
11:59
Top 10 Non-Diet Tips For Fat Loss
Ep 38 - 10 Non-Diet Tips For Fat Loss Incorporating the 10 tips below you can set yourself up for success for a lifetimeLosing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating la...
•
Episode 38
•
12:11
What Influences Who You Are?
Ep 37 - What Influences Who You Are?Do our childhood experiences influence our outlook on life? Does our past influene our fute?Exploring the from childhood to adulthood and the road in between. Let’...
•
Episode 37
•
7:48
What To Eat & How Much: Balancing Your Food Groups
Ep 36 - How to Balance Your Food GroupsEating a healthy diet can be difficult, tricky and confusing at timesThe colorful Healthy Eating Plate helps people remember to:Eat a variety of healthy foods.&nb...
•
Episode 36
•
14:48
Ten Tips For A Successful 2021
Ep 35 - Tips On How To Find Success This Year.Success is tough no matter how you slice it... But you have to do the work. Henry Ford once said that "failure was a chance to start again, but this time more intelligibly". If yo...
•
Episode 35
•
15:31
My Story: How I Lost 32 Pounds During The COVID Shut Down!
Ep 34 - How I Lost 32 Pounds...Yes! During Quarantine!Anything is possible as long as you put your mind to it.Stay committed!Consitency is key!Thankful for the 3 challenges at work - the timing was righ...
•
Episode 34
•
13:07
Final Episode of 2020: Reflections
Quick Tip - Ep 33 Reflections Welcoming 2021, I would like to take a moment to remember the good that happened in 2020. Yes, we faced many challenges and lost some friends and loved ones. Those memories are painful and wi...
•
Episode 33
•
2:27
Commonly Asked Questions About Fruits and Vegetables
Ep 32 - Commonly Asked Questions About Fruits and VegetablesYou’ve heard the nutrition prescriptions: “Aim for 5-A-Day” and “Eat a Rainbow.” Few would argue, bottoline fruits and vegetables offer many health benefits. &n...
•
Episode 32
•
14:04