A Journey To Better Podcast :: with Mildred B
Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our podcast both enjoyable and helpful, as we journey together to better!
A Journey To Better Podcast :: with Mildred B
What to Do When You Eat Way More Calories Than Intended
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Mildred Bvundura
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Episode 47
Ep 47 - What to Do When You Eat Way More Calories Than Intended
Lasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly.
Bottom line is: you’re still, only human, and it’s normal to slip up. Natural slip-ups happen on the quest to improve dietary habits and lose weight.
Here is the thing, on days you overeat, the worst thing you can do is throw in the towel and beat yourself up about it. Instead, remember consistency always beats perfection, and mis-steps are part of the process.
Here’s what to do if you find yourself veering off track:
Lasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly.
Bottom line is: you’re still, only human, and it’s normal to slip up. Natural slip-ups happen on the quest to improve dietary habits and lose weight.
Here is the thing, on days you overeat, the worst thing you can do is throw in the towel and beat yourself up about it. Instead, remember consistency always beats perfection, and mis-steps are part of the process.
Here’s what to do if you find yourself veering off track:
- Make your next meal healthy
- Stay positive
- Add more fruits and veggies
- Avoid the spiral
- Assess barriers and strategize
- Take stock of your emotions
- Get Moving
- Don’t amend the budget
- Rethinks how often you eat
- Plan for your favorites
- Get support
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