A Journey To Better Podcast :: with Mildred B
Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our podcast both enjoyable and helpful, as we journey together to better!
A Journey To Better Podcast :: with Mildred B
The Benefits of Regular Exercise
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Mildred Bvundura
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Episode 41
Ep 41 - Benefits of Regular Exercise
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability.
Exercise and physical activity are great ways to feel better, boost your health and have fun
Check out these seven ways exercise can lead to a happier, healthier you.
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise promotes better sleep
- Exercise puts the spark back into your sex life
- Exercise can be fun … and social!
Remember Do 1% Better Each and Every Day and you will be well underway to a happier, healthier you!
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