A Journey To Better Podcast :: with Mildred B
Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our podcast both enjoyable and helpful, as we journey together to better!
A Journey To Better Podcast :: with Mildred B
Hydration: It’s Not Just About the Water You Drink
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Mildred Bvundura
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Episode 52
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Ep: 52 Hydration: It’s Not Just About the Water You Drink
Do you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty.
There are plenty of other ways to hydrate beyond plain water.
Do you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty.
There are plenty of other ways to hydrate beyond plain water.
What you can do to make staying hydrated easier
#1 Elevate your water experience -> infuse it with fruits & veggies
#2 Eat more plants -> eat more fruits & veggies
#3 Make mindful beverage choices -> less sugary drinks are better and caffeine is okay in small amounts
Lastly, Beware of the water thief, alcoholic beverages