A Journey To Better Podcast :: with Mildred B
Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our podcast both enjoyable and helpful, as we journey together to better!
A Journey To Better Podcast :: with Mildred B
Why Dropping the "Perfect Diet" Mindset is Beneficial For Your Health
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Mildred Bvundura
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Episode 50
Ep 50: Why Dropping the "Perfect Diet" Mindset is Beneficial for Your Health!
Despite what mainstream diet culture leads us to believe, there’s no perfect diet. We’re all different — what works for one person won’t necessarily work for the next.
Ditch The Perfect Diet Mindset
Instead >> Adopt A Healthy Eating Mentality
By doing the following:
- Adding color to our diet
- Eating enough calories
- Balancing our plate
- Eating Intuitively
Bottom-line:
Listen to your body and remember, food is meant to be enjoyed!
…Don’t be afraid to treat yourself every now and then.