What To Eat & How Much: Balancing Your Food Groups

Ep 36 - How to Balance Your Food Groups

Eating a healthy diet can be difficult, tricky and confusing at times

The colorful Healthy Eating Plate helps people remember to:

• Eat a variety of healthy foods. 
• Eat less of some foods and more of others.

The plate shows how to balance your food groups. There's a reason the other sections are smaller: You don't need as much from that group.
 
The plate can be used for breakfast, lunch, and dinner.
That may make you wonder: Do I really have to eat vegetables with breakfast?...tune in for more

Link to Image: Healthy Eating Plate
**Put a copy on your refrigerator to serve as a daily reminder

Remember :

Fruits and veggies – ½ of your plate

Whole grains – ¼ of your plate

Protein power – ¼ of your plate

Drink plenty of water... nothing beats refreshing water!

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