A Journey To Better Podcast :: with Mildred B
A Journey To Better Podcast :: with Mildred B
Latest Episodes
8 Reasons Why You Are Not Losing Weight
EP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by va...
The Rise of the Mini Workout and Is It Effective?
Ep: 53 The Rise of the Mini Workout and Is It Effective?If you were to stop and ask 100 people on the street if they felt like they were busy, overwhelmed, or over-scheduled, chances are, the vast majority would say “YES....
Hydration: It’s Not Just About the Water You Drink
Ep: 52 Hydration: It’s Not Just About the Water You DrinkDo you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty. There are plenty of other ways to hydrate beyond...
Why Do We Procrastinate, Really?
Ep: 51 Why Do We Procrastinate? When you think of procrastination, is laziness the first thing that comes to mind?Why Do We Procrastinate, Really?...do we lack the drive, is it a boring task… do we lack the ski...
Why Dropping the "Perfect Diet" Mindset is Beneficial For Your Health
Ep 50: Why Dropping the "Perfect Diet" Mindset is Beneficial for Your Health!Despite what mainstream diet culture leads us to believe, there’s no perfect diet. We’re all different — what works for one person won’t necessarily work for t...