A Journey To Better Podcast :: with Mildred B
Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our podcast both enjoyable and helpful, as we journey together to better!
A Journey To Better Podcast :: with Mildred B
Are There Foods That Reduce Belly Fat?
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Mildred Bvundura
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Episode 40
Ep 40 - Are There Foods That Reduce Belly Fat?
Are there really foods that help reduce belly fat? Is there really such a thing?
The good news is belly fat is one of the easiest types of fat to lose via regular movement and a healthy well-balanced diet.
YES! That is right ...it is the easiest to lose!
Incorporating:
- anti-inflammatory foods
- healthy fats along with
- gut-friendly foods
- resistant starches
...can help you lose weight and definitely shed belly fat.
Stay tuned if you're interested in knowing which foods can help!
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