A Journey To Better Podcast :: with Mildred B
Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our podcast both enjoyable and helpful, as we journey together to better!
A Journey To Better Podcast :: with Mildred B
Why Do We Procrastinate, Really?
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Episode 51
Ep: 51 Why Do We Procrastinate?
When you think of procrastination, is laziness the first thing that comes to mind?
Why Do We Procrastinate, Really?
...do we lack the drive, is it a boring task… do we lack the skills? Sometimes we procrastinate because the task is just something we don’t want to do.
What's really going on when we procrastinate?
- Are we feeling overwhelmed?
- Do we feel incompetent?
- Is it that we are perfectionists?
- Are there some underlying mental health issues.
- Or is it just a lack of interest?
Find the root cause and you’ll be able to overcome your procrastination.
Bottom-line: Always play to your strengths & likes