A Journey To Better Podcast :: with Mildred B
Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our podcast both enjoyable and helpful, as we journey together to better!
A Journey To Better Podcast :: with Mildred B
Top 10 Non-Diet Tips For Fat Loss
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Mildred Bvundura
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Episode 38
Ep 38 - 10 Non-Diet Tips For Fat Loss
Incorporating the 10 tips below you can set yourself up for success for a lifetime
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle.
The key is lifestyle: It has to become part of who you are
Top 10 Non-Diet Tips For Fat Loss
- Find your WHY!
- Say goodbye to a perfectionist mindset
- Information is eveverything- Stay informed
- Focus on adding and not subtracting
- Make exercise fun
- Get friends and fam involved
- Practice self compassion
- Manage your stress levels
- Make sleep a priority
- Measure success beyond the scale
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