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A Journey To Better Podcast :: with Mildred B

Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our podcast both enjoyable and helpful, as we journey together to better!

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A Journey To Better Podcast :: with Mildred B

8 Small Ways To Be Kind To Yourself

March 04, 2021 • Mildred Bvundura • Episode 39

Ep 39 - Are You Being Kind To Yourself?

How are you coping during these uncharted times? Is stress taking over? Are you keeping a level head? Are you getting frantic? These are questions we need to be mindful of. But regardless of how we are managing, self-compassion can definitely make it easier to stay on top of your mental and physical health.

Here Are 8 Small Ways To Be Kind To Yourself:

Spend time in nature
Take time to do nothing
Press pause on your weight loss goals
Limit news and social media
Put extra effort into indulging
Get back to the back - use whatever you have to get it done
Practice self-acceptance
Start a body gratitude practice

Bottomline: self-compassion can definitely make it easier to stay on top of your mental and physical health

Never mess up good for perfect
Show yourself love
Be nice to yourself
Be compassionate with yourself
Don’t be too hard on yourself - there is only one of you so be kind to yourself

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